Information
Gluten-Free Overnight Oats: This jar is a cold meal made up of whole raw oats that are soaked overnight in almond milk, greek yogurt and fruits.
Things To Remember
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Mix your oats completely through before you start to enjoy them!
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Due to the high fiber in your jar, you'll be using the restroom frequently. But don't worry! This just means your bowel movement is trying to normalize.
Mason Jars
My intention in using jars is to help preserve fruit for longer periods of time. Keep in mind that certain fruits release more water and sugars than others, causing them to spoil faster.
(For example: Bananas, Berries, Peaches.)
Ensure to eat these fruits within the first 1-3 days to provide you with the best flavor!
Calorie Intake
My recipes are intended to stay at a healthy calorie deficit while keeping you full throughout the day. My goal is to provide something yummy to grab and go for any time of the day.